Three Day Diet

DAY 1
BREAKFAST -  2 oranges
           2 boiled eggs
           2oz/60g whole wheat bread
           4tsp low-fat butter
           4oz/120g cereal with 20fl oz/600ml milk

LUNCH -      6oz/180g tuna fish
           Salad of lettuce, onions and 2 tomato
           4 celery sticks
           2oz/60g beets
           4tsp salad cream
           4 crispbreads
           2 apples
           1 small pie

DINNER -     6oz/180g chicken without skin cook in casserole with
           6oz/180g carrots
           8oz/240g onions
           4oz/120g parsnips
           6oz/180g turnips
           6oz/180g potato
           8oz/240g cooked green vegetable
           2 pears
           4oz/120g ice cream with 4 shortbread cookies

DAY 2
BREAKFAST -  8oz/240g grapes
           2 scrambled eggs
           2 tomatoes
           2oz/60g whole wheat bread
           4tsp low-fat butter               
              4oz/120g cereal with 20fl oz/600ml milk

LUNCH -      Macaroni cheese made with 6oz/180g cooked macaroni
           4oz/120g grated cheese mixed with
            6oz/180g mushrooms and
            6oz/180g cauliflower
            4fl oz/100ml skimmed milk
           Serve with salad
           2 oranges
           2 peanut butter sandwiches using whole wheat bread

DINNER -     8oz/240g mackerel, canned or fresh
           6oz/180g potato
           6oz/180g peas
           6oz/180g carrots
           2 slices of fruit pie with 10 fl oz/300ml milk
           2 apples

DAY 3
BREAKFAST -  1 grapefruit
           2 poached eggs
           2 tomatoes
           6oz/180g mushrooms
           2oz/60g whole wheat bread
           4tsp low-fat butter
              4oz/120g cereal with 20fl oz/600ml milk

  LUNCH -      6oz/180g lean beef
           6oz/180g baked potato
           4tsp low-fat butter
           8oz/240g spring greens
           6oz/180g carrots
           6oz/180g boiled parsnips
           10oz/300g strawberries
           5fl oz/150ml natural yogurt
              12oz/360g rice pudding with 2 sliced pears

  DINNER -     8oz/240g cooked turkey without skin
           6oz/180g cooked pasta mixed with
            4oz/120g cooked peas
            4oz/120g cooked celery
            2tbsp chopped chives or spring onion
            2tsp vegetable oil
            8oz/240g spinach
           10oz/240g blackcurrants
           5fl oz/150ml natural yogurt
              4oz/120g ice cream with 4 shortbread cookies


This diet should give about 3,000 calories a day and give enough
protein, sodium, fats, and carbohydrates to help maintain an
athlete's health and physical shape.