Nutrients like Protein, Sodium, Carbs, and Fats are important because they give energy to the body, keeps the athlete healthy, and rebuilds muscle for increased muscle growth.
These nutrients are essential to not only an athlete's health, but their athletic performance too. Too much or too little of these nutrients could potentially cause a drop in one health and in return one's athletic performance suffers too.
Our three day diet will include all these mentioned nutrients and is based on a 3,000 calorie per day. Our diet will vary so that you won't get bored of it after the Day 2, nor get sick of it on the last day and blowing off all your hard work on the last day.
Very interesting introduction. I like it.
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